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Posts Tagged ‘get fit in minutes a day’

Run and Not be Weary; Walk and Not Faint

Posted by Elise on June 23, 2010


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Get Fit in Just a Few Minutes

 Lack of time is a primary reason people give for failing to get the recommended 30 to 60 minutes of moderate intensity exercise most days of the week. Admittedly, it can be tough to find such a big chunk of time in your busy schedule.

What helps: Instead of feeling compelled to cram an entire day’s worth of exercise into a single block of time, commit to fitting in little bursts of physical activity — two minutes, five minutes, 10 minutes — Read the rest of this entry »


Posted in Health | Tagged: , , | 2 Comments »

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